Schedule · 19 coached sessions
Pick a day. Claim a spot.
Every class is coached live, capped at 26 people, and free to cancel up to 4 hours before. Filter by day and book straight from the schedule.
Showing 19 of 19 classes
Dawn Strength
Monday · Coach Rae Kim · 60 min · Intermediate
Barbell strength work to start the week.
Volt HIIT
Monday · Coach Marcus Webb · 45 min · Advanced
Short, sharp intervals. Bring a towel.
Recovery Flow
Monday · Coach Lena Ortiz · 60 min · Beginner
Mobility, breath and a slower gear.
Engine Builder
Tuesday · Coach Dana Foster · 50 min · Intermediate
Assault bikes, rowers and tempo work.
Kettlebell Lab
Tuesday · Coach Rae Kim · 45 min · Intermediate
Swing, snatch and carry technique.
Evening Power
Tuesday · Coach Marcus Webb · 60 min · Advanced
Full-body power work, moderately loud music.
Sweat Circuit
Wednesday · Coach Lena Ortiz · 45 min · Beginner
Simple movements, big heart rate.
Strongman Basics
Wednesday · Coach Dana Foster · 60 min · Intermediate
Sleds, sandbags and farmer carries.
Volt HIIT
Wednesday · Coach Marcus Webb · 45 min · Advanced
The midweek benchmark. Come ready.
Foundations
Thursday · Coach Rae Kim · 60 min · Beginner
New to the gym? Start here, free with any pass.
Upper Body Hypertrophy
Thursday · Coach Dana Foster · 60 min · Intermediate
Push, pull, press — methodical volume.
Engine Builder
Thursday · Coach Lena Ortiz · 50 min · Intermediate
Evening conditioning for the work crowd.
Dawn Strength
Friday · Coach Marcus Webb · 60 min · Intermediate
Squat, press, pull. The Friday ritual.
Mobility & Core
Friday · Coach Lena Ortiz · 45 min · Beginner
Move well first. Everything else follows.
Open Gym + Coaching
Friday · Coach Rae Kim · 90 min · Intermediate
Coach on the floor, programming for you.
Saturday Grind
Saturday · Coach Dana Foster · 60 min · Advanced
The weekend benchmark — hardest of the week.
Family Foundations
Saturday · Coach Lena Ortiz · 45 min · Beginner
Fun, accessible movement for all levels.
Sunday Reset
Sunday · Coach Rae Kim · 60 min · Beginner
Gentle strength and a long stretch.
Volt HIIT
Sunday · Coach Marcus Webb · 45 min · Advanced
One more hit before the week starts.
New here? Start with Foundations (Thu 6:00 AM) — it's free with any pass and it's how we learn your movement baseline.
Not sure where to start?
Book a Foundations class or grab a free first class on anything marked Beginner.