$95
Our heat-and-cold circuit is beginner-friendly and coach-led. A host walks you through your first rounds: sauna until warm, plunge for 30–60 seconds, then rest in the quiet nook with tea until your pulse settles. Repeat as many times as feels good. Towels, robes, and a water station are all included; no experience needed. Most guests leave absurdly relaxed and slightly euphoric.
First-timers included — the host coaches every round. Not recommended during pregnancy.
Before you arriveHydrate well beforehand, avoid alcohol the night before, and go at your own pace.
2 hr
Our flagship two-hour ritual: dry brushing, a warm oil scrub, a soak, and a long massage — in that order, unhurried.
We answer every question within a couple of hours.